Is it true that cinnamon can reduce blood sugar in people with diabetes?

Is it true that cinnamon can reduce blood sugar in people with diabetes?

Whether that cinnamon can reduce blood sugar is up for debate - but recent research suggests that cinnamon may be useful as a supplement to the regular treatment of diabetes in people with type 2 diabetes.

Is it true that cinnamon can reduce blood sugar in people with diabetes?

A 2012 review of several recent studies concluded that the use of cinnamon had a potentially beneficial effect on glycolic control. A study published in 2009 found that a 500 mg capsule of cinnamon taken twice a day for 90 days improved hemoglobin A1C levels - a reflection of the average level of blood sugar over the past two to three months - in people with poorly controlled type 2 diabetes (hemoglobin A1C of over 7 percent).

Further research to confirm these findings and determine how cinnamon supplementation leads to these benefits is needed. One theory is that cinnamon increases the action of insulin.

If you have diabetes, remember that treatment is a lifelong commitment monitoring blood sugar, healthy eating, regular exercise and sometimes diabetes medications or insulin therapy. Consult your doctor if you have questions or concerns about your treatment plan of diabetes.